Workout with love and respect for yourself
OUÇA NOSSO PODCAST!
Comece seu dia com um shot diário das melhores dicas sobre treino, nutrição e mentalidade diretamente da boca das profissionais mais consagradas do Brasil que vão transformar a sua saúde e te deixar ainda mais divina do que você já é!
I live immersed in the practice and study of human movement in Rio de Janeiro, Brazil.
What drives me on this journey is to awaken the embodied experience and self-care both for professional performers and for the general public.
My main work interests are post-rehab fitness training and strength and conditioning training for performance. I work as a personal trainer with small groups and one-to-one sessions. For performers and dancers, I coordinate a dance fitness programme called "Corpos Aptos, Gestos Livres".
I also undertake research in themes of Dance Science and Movement Science.