PERSONAL TRAINING PROGRAMMES

Find out how I can help you achieve your goals!

 Screening

Tell me what are your goals and needs, as well as a short health history. From your movement patterns and physical capacities I will structure how we will work.

Program Planning

Understanding your needs and goals, I structure a personalized training program for what you are looking for.

Individualized guidance

I'll guide through each workout session, correcting the execution of the exercises and motivating you to overcome your limitations and reach your goals.

Programme  Progression

After the initial programme is over, it is time to progress, review and evolve the fitness plan and for setting new goals.

© 2015. Clara Fischer Gam

clara.figa@gmail.com